Sauna & Dip Course – Friday 16th October 5pm

SAUNA & DIP COURSE – 5.00PM

Thinking about trying sauna and cold dipping? Or already doing it but want to understand how to do it safely and confidently?

Hot & cold therapy can be an incredible experience for both body and mind — but understanding what’s happening to your body, recognising your limits and knowing when to stop are all essential.

On this course we’ll cover:

• How to sauna safely
• How to cold dip safely
• What hot & cold exposure does to your body
• Understanding your responses and recognising your limits
• When to continue, when to stop and when to get out
• How to build confidence gradually and safely

Who is it for?

• First-time sauna dippers
• Anyone wanting to build confidence
• People wanting to improve their knowledge
• Anyone who feels anxious or unsure about hot & cold therapy

No previous experience required.

Learn how to enjoy sauna & cold water safely, confidently and within your own limits.

Please note the venue have made tow floats compulsory for all water activities for the winter season, for the course we can loan you one. But please look at our range of Buddy Swim floats linked below.

By purchasing you are agreeing to the Kuotos Swim Terms and Conditions as outlined here; https://www.kuotosswim.com/terms Please pay particular attention to the cancellation policy in relation to Whitmore Lakes sessions. No transfers or refunds will be entered into, minimum numbers apply.