Summer to Autumn Transition Talk – Sunday 4th October, 10am

Transition Talk – 10am

Get Ready for the cooler temperatures!

The temperature in the water is dropping and are you ready for this change? This FREE talk is aimed at transitioning you from the warm water to the cold water, although this is not a substitute for a full Introduction Course.

What You’ll Learn

• The difference between summer and Autumn / Winter swimming
• What happens to your body
• How to look after yourself before, during and after your swim
• Equipment to consider for safety

By purchasing you are agreeing to the Kuotos Swim Terms and Conditions as outlined here; https://www.kuotosswim.com/terms Please pay particular attention to the cancellation policy in relation to Whitmore Lakes sessions. No transfers or refunds will be entered into, minimum numbers apply.